Self-Therapy Program
Self-Therapy is a great option for those who are not looking for a traditional therapy experience.
You will work through one of our workbooks with the option to engage in 1:1 sessions with Jena for accountability and support. If you determine a more intensive therapy option is necessary, it will be available to you.
You will work through one of our workbooks with the option to engage in 1:1 sessions with Jena for accountability and support. If you determine a more intensive therapy option is necessary, it will be available to you.