​release the burdens of the past to live the future you deserve.

The Closing the Chapter Experience

 get on our waitlist!
No one is immune to trauma. Whether you experienced the death of a loved one, abandonment, abuse, addiction, divorce/separation, a natural disaster or terrorism, our pages are all marked with pain, disappointment and heartache. Life is tough (for some, excruciating) and yet we find a way to keep going.

If we keep going without processing and integrating what happened into our story, we get stuck with constant reminders of the past. No matter how hard we try, we can't run, eat, drink, or work it away. Eventually our past catches up to us and if we don't deal with our past, our past will deal with us.

This program is right for you if you have pages in YOUR story that are really difficult to read. Through independent work and mini-sessions, we will help you understand, process and rewrite your story so that you can finally close that chapter and move forward with a new perspective and compassion for what you have gone through.

here's how you will be supported:

you will be supported as you work through activities designed to:

- Ground & anchor you
- Create awareness of self-limiting beliefs
- Process impactful experiences
- Unravel trapped emotions
- Redirect your inner critic
- Set a vision for your future

components to our program

private consultation sessions

Three 30-minute consultation sessions aimed to help you establish goals, provide accountability and support and determine next steps

* Optional additions include:

individual counseling sessions and EMDR sessions (priced at our regular session rates)

text and email support options  
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 learning resources

worksheets 
​journal prompts for self exploration
guided meditation

you don't have to stay stuck in the past

It's time to close that chapter.

Investment

For Materials and Three 30-Minute Sessions w/ Jena
$279

​payment plans available
​additional ad on services available 
"I've never felt so light. I have a clear vision of my future and it all came from letting go of my past. Working with Jena helped keep me accountable and organized. "
- K.L.




Get Started Working With Us Today!

Please feel free to reach out to the Little Seed Counseling team in Greensboro, NC. We respond quickly (within 24 hours), and our team will always do whatever we can to make the scheduling and intake process simple. We’re here to help!
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​​Request Appointment