​be who ​you needed when you were younger.

The Inner Circle Experience

You are going about your day - calm, cool and collected - when all of a sudden someone says  something that makes you feel like a helpless little kid?  

Or maybe you find yourself sitting in a meeting, a whole grown adult, ready to burst into tears because an idea you were so excited about got shut down...
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You find yourself ready to shut down, run away or strike back. You know  that you're not acting like yourself but the words (and side eyes) are happening almost automatically....

If you're feeling like a little kid, it's because you are operating from childhood wounds. In those moments, your inner child is desperate to get their needs met and you, my dear, are the only one who can truly do that for them. The only problem is that you've never been taught how to do show up for yourself in the way you really need to. In The Inner Circle, you are going to learn how. ​

here's how you will be supported:

when you sign up for The Inner Circle, you will have access to learning, activities & a therapeutic community to help you experience the relational healing that comes with connecting with & reparenting your inner child

components to our community 

small group therapy 

90 min of virtual group therapy* with a maximum group of 8 other people who will navigate the entire 8 week course with you 

access to a private, virtual community to connect
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* group therapy only available to folks in north carolina 

 learning resources

weekly audio & video lessons 
worksheets 
​journal prompts for self exploration

experiential tools

yoga & yin
guided meditation
affirmation work

let us walk with you while you explore: 


the shame based family
core issues & self sabotage
learning how to feel your feelings (not just avoid them)
how to become more anchored when triggered
​how to heal & reclaim your inner child through each level of development

you don't have to be alone anymore.

​ Welcome to The Inner Circle.
​Welcome Home.

Investment :
$320 total ($40 per group) 

$99 for access to learning materials only 
"Like a nice warm blanket on. really cold day -- doing this work has helped me develop a true comfort with myself. "
- E.B.




Get Started Working With Us Today!

Please feel free to reach out to the Little Seed Counseling team in Greensboro, NC. We respond quickly (within 24 hours), and our team will always do whatever we can to make the scheduling and intake process simple. We’re here to help!
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​​Request Appointment