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Below, you’ll find some information about available resources that can add to your work in therapy. If you’re interested in finding tools or resources on a specific topic, don’t hesitate to ask.
Take a look at some of the authors and books we recommend for continued growth and exploration beyond the therapy session.
Inspiring Female Authors
Carry On, Warrior – Glennon Melton Love Warrior- Glennon Melton Rising Strong- Brene Brown Daring Greatly- Brene Brown The Art of Imperfection- Brene Brown Heart Talk- Cleo Wade Land Whale- Jes Baker The Body is Not An Apology- Sonya Renee Taylor
Trauma Focused Literature
The Body Keep the Score- Bessel Van Der Kolk New Belief, New Brain- Lisa Wimberger
Recovery Focused Literature The Language of Letting Go- Melody Beattie An Adult Child’s Guide to What’s Normal – John & Linda Friel The Emotionally Absent Mother- Jasmin Lee Cori Adult Children of Emotionally Immature Parents – Lindsay Gibson Healing the Child Within- Charles Whitfield A Gift to Myself- Charles Whitfield Waiting: A Nonbeliever's Higher Power- Marya Hornbacher
Podcasts Who doesn’t love a podcast to pass the time on a car ride or make folding laundry a little less taxing? Check out the Gottman Relationship Podcast Small Things Often to continue your relationship development.
Social Media Don’t forget to follow @LittleSeedCounseling on Instagram for daily inspiration!
If you are in a life threatening situation, call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1-800-273-8255. Your call will be routed to the crisis center near you. If your issue is an emergency, call 911 or go to your nearest emergency room.
Get Started Working With Us Today!
Please feel free to reach out to the Little Seed Counseling team in Greensboro, NC. We respond quickly (within 24 hours), and our team will always do whatever we can to make the scheduling and intake process simple. We’re here to help!