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An Ever Evolving List of Resources and Books for Individuals and Couples

Inspiring Female Authors
Carry On, Warrior – Glennon Melton
Love Warrior- Glennon Melton
Rising Strong- Brene Brown
Daring Greatly- Brene Brown
The Art of Imperfection- Brene Brown
Heart Talk- Cleo Wade
Land Whale- Jes Baker
The Body is Not An Apology- Sonya Renee Taylor
 
Trauma Focused Literature
The Body Keep the Score- Bessel Van Der Kolk
New Belief, New Brain- Lisa Wimberger
 
Recovery Focused Literature
The Language of Letting Go- Melody Beattie
An Adult Child’s Guide to What’s Normal – John & Linda Friel
The Emotionally Absent Mother- Jasmin Lee Cori
Adult Children of Emotionally Immature Parents – Lindsay Gibson
Healing the Child Within- Charles Whitfield
A Gift to Myself- Charles Whitfield
Waiting: A Nonbeliever's  Higher Power- Marya Hornbacher

Podcasts 
Small Things Often - Gottman Relationship Podcast

​Follow @LittleSeedCounseling on Instagram for daily inspiration! 
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If you are in a life threatening situation, call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1-800-273-8255. Your call will be routed to the crisis center near you. If your issue is an emergency, call 911 or go to your nearest emergency room.​