Slammed doors? Silent Treatment? Here's how to have a good relationship with your teen.
As a therapist who works with teens and their families, I understand that living with teenagers can be both rewarding and challenging. Here are some tips for parents to help them navigate the ups and downs of life with teens:
Communicate openly and respectfully: It's important to have open and honest communication with your teen. Listen to their point of view and express your own thoughts and feelings in a respectful manner.
Set clear boundaries and expectations: Teens need structure and consistency. Set clear rules and expectations, and enforce them consistently.
Practice active listening: Give your teen your full attention when they speak to you. This helps them feel heard and validated.
Encourage independence: While it's important to set boundaries, it's also important to encourage your teen's independence. Give them opportunities to make decisions and take responsibility for their actions.
Foster a positive relationship: Spend time with your teen doing things they enjoy. This can help build a positive relationship and create opportunities for open communication.
Practice self-care: Taking care of yourself is important in order to be an effective parent. Make time for activities that you enjoy and prioritize your own well-being.
Seek professional help if needed: If you're struggling to connect with your teen or if they're experiencing mental health challenges, seek the help of a qualified therapist.
Remember, parenting is a journey and it's okay to make mistakes. By practicing open communication, setting clear expectations, and taking care of yourself, you can help your teen navigate the challenges of adolescence and set them up for a healthy and fulfilling future.
If you need help, you don't have to do this alone. Our teen therapist, Megan Bolger, can help!
