Little Seed Blog Post

ADHD and anxiety are distinct experiences, but they frequently overlap. Research suggests that around 30–50% of people with ADHD also experience an anxiety disorder

If you’ve ever wondered whether autism and ADHD  can coexist—or why so many adults feel seen by both —you’re not alone. At Little Seed Counseling , we often work with people who have spent years feeling misunderstood, misdiagnosed, or overlooked because their experiences didn’t fit neatly into one box. Let’s talk about autism and ADHD in a way that is clear, affirming, and grounded in real lived experience , not stereotypes. Autism and ADHD: What’s the Difference? Autism and

ADHD and the Balance Between Agency and Urgency: How Intentionality Helps You Regain Control of Your Energy

A therapist runs a fantasy football team.

If you’ve lived through complex trauma, even the healthiest relationship can feel unfamiliar—or unsettling. Safety after trauma isn’t...

In today's fast-paced world, mental health is becoming increasingly important. Many individuals are seeking effective therapy options to...

If you fear abandonment, it’s not because you're broken. It’s because you were left to hold too much on your own.

If you feel emotionally consumed by your partner, can’t seem to leave even when it hurts, or find yourself stuck in obsessive thinking, you may be experiencing a trauma bond, limerence, or both.

Trauma triggers are emotional reactions that arise when something in the present reminds your nervous system of a past painful or unsafe experience.

"...at Little Seed Counseling, we view AI as a a way to bridge the gap when support is needed but not accessible."

Trauma touches many lives, often leaving a lasting impact. The way we approach care for those affected by trauma is critical....

What Pride Means to Us Pride is more than a celebration—it’s a statement. It’s a protest. It’s a homecoming. At Little Seed Counseling ,...

What Is an ADHD Assessment for Adults Like and why should you get one with Little Seed Counseling? Schedule an in-person or online ADHD...

"What we often hear is that this feels like “therapy for people who don’t need therapy.” The truth? You don’t have to be falling apart to benefit from support."

When we think of summer, we think of freedom. Long days, warm nights, the thrill of breaking routine. Vacations, barbecues, and beach...

Discover what the neurodiversity paradigm really means and why it matters. This strengths-based approach recognizes neurological differences

Therapist welcoming office space with text that reads: Autism Ave and ADHD Avenue for blog about barriers to therapy for neurodivergent

This post explores how creating a neurodiversity-affirming workplace requires a shared commitment between employees and employers to balance

This blog explores how shifting from ableist productivity standards to self-acceptance helps us find authenticity and balance—because gold s

Many neurodivergent individuals face harm in therapy due to outdated, deficit-based approaches.