Little Seed Blog Post

"What we often hear is that this feels like “therapy for people who don’t need therapy.” The truth? You don’t have to be falling apart to benefit from support."

When we think of summer, we think of freedom. Long days, warm nights, the thrill of breaking routine. Vacations, barbecues, and beach...

Discover what the neurodiversity paradigm really means and why it matters. This strengths-based approach recognizes neurological differences

Therapist welcoming office space with text that reads: Autism Ave and ADHD Avenue for blog about barriers to therapy for neurodivergent

This post explores how creating a neurodiversity-affirming workplace requires a shared commitment between employees and employers to balance

This blog explores how shifting from ableist productivity standards to self-acceptance helps us find authenticity and balance—because gold s

Many neurodivergent individuals face harm in therapy due to outdated, deficit-based approaches.

Many therapists enter this field with the best of intentions—we want to help, support, and empower our clients. We follow evidence-based...

Understanding the Intersection of Affirming Care and the Current Mental Health Framework ADHD is not an accessory; it’s a neurotype—a...