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Counseling for (really awesome) adults in Greensboro.

Therapy for Adults Who Don't Fit The Mold 

It’s exhausting trying to fit in with a world that wasn’t built with you in mind.

 

At Little Seed Counseling, we understand the unique struggles that come with being "different". You don’t have to change who you are or do a lot of over-explaining to feel understood here.

 

Whether you’re living with PTSD, complex trauma, ADHD, anxiety or overcoming addiction, we provide a safe and affirming space for you to embrace who you are. 

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We serve adults online & in-person in our Greensboro, NC office. 

WHAT WE DO

Nurturing Neurodivergent Minds

At Little Seed Counseling, we know that therapy isn’t one-size-fits-all. Our team specializes in individual & group counseling designed for LGBTQIA+ & neurodivergent clients. Using approaches like EMDR, Brainspotting, and Trauma Center Trauma-Sensitive Yoga, we tailor each session to respect your unique mind and way of processing the world.

 

We take matching seriously – you’ll be paired with a therapist who genuinely understands your brain and meets you where you are. No forced timelines, no cookie-cutter therapy. Just real, effective support that fits you. Here, you will find a therapist who respects your journey and gives you the space to grow on your terms.

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How We're Different

In a world that often demands conformity, we stand out by focusing on authenticity. We’re engaging, and compassionate, and we want to empower you with knowledge without being stuffy or overly clinical. Here, you’re not just another client but part of a practice that values who you are.

Our therapists "get it".

WORK WITH US

Our Specialties

We’re here to support you as a neurodivergent, LGBTQ+, or BIPOC individual navigating the grief, trauma, and challenges of living in a world that doesn’t always understand or embrace who you are. Your differences aren’t something to be fixed—they’re part of what makes you unique and valuable. Our personalized therapy for ADHD, Autism, Anxiety, PTSD, CPTSD, addiction recovery, and more is grounded in compassion and respect for your journey. Using approaches like EMDR, Brainspotting and Trauma-Sensitive Yoga, we offer a safe, affirming space where you can heal, grow, and thrive—fully supported and on your own terms.

Comprehensive ADHD assessments for adults in Greensboro

NAVIGATING ADHD

Channeling the energy and creativity of ADHD into clarity and confidence.

Autism counseling NC

AUTISM ADVOCACY

Celebrating neurodiversity by embracing your unique strengths and gifts.

PTSD therapy Greensboro

PTSD & COMPLEX TRAUMA

Healing deep wounds with compassionate, somatic care.

Therapy for recovering from addiction in Greensboro, NC

ADDICTION RECOVERY

Reducing the shame and stigma and increasing access to recovery.

LGBTQ+ friendly therapy for trauma survivors in NC

LGBTQ+ AFFIRMING THERAPY

Providing a safe, supportive space to explore identities, experiences, & challenges.

Inclusive therapy for ADHD and Autism in NC

ANXIETY & SELF-ESTEEM

Tame your inner alert system to build confidence in your inner "knowing".

Compassionate ADHD evaluations for adults in North Carolina

ADHD Assessments

At Little Seed Counseling, we offer ADHD assessments for adults seeking clarity and understanding of their unique experiences. Our approach goes beyond traditional testing, providing a thorough evaluation that considers how ADHD may impact various aspects of your life, including work, relationships, and daily functioning. We believe in a compassionate, affirming process that helps you gain insight into your strengths and challenges, empowering you to navigate the world in a way that honors your true self.

Feedback from our Community

TESTIMONIALS FROM OUR GOOGLE REVIEWS

"My therapist gets me. Having to explain myself too much is a big trigger for me and I don't have to do that with her. This team makes me feel seen."

Meet Jena Plummer

Little Seed is more than a counseling practice; it’s a community. I created it as an act of radical authenticity—to embrace my strengths, honor my neurodivergent brain, and bloom into who I truly am. As I step into more of a teaching and mentoring role, my vision is to create an affirming space where counselors can learn, grow, and develop into incredible clinicians. I’m proud to have built an amazing team that shares this commitment, and together, we’re nurturing a supportive environment for both our clients and the next generation of compassionate, skilled therapists.

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When life gives you dirt, plant some seeds.

Client-focused counseling for adults with ADHD and trauma in NC

Stay Connected

Follow us on Instagram to stay updated with tips, inspiration, and a glimpse into how we nurture growth and authenticity every day. Join our community online and connect with us for insights and support on your journey!

READY TO PLANT A LITTLE SEED?

Your Journey Starts Here

Little Seed Counseling is here to provide a space where you can be exactly who you are, without judgment or pressure to conform. Discover how we can help you embrace your unique path — and thrive.

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