Meet Megan Bolger

I work with a variety of different clients, but I specialize in the following areas: ​

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Adult Children of Emotionally Immature or Narcissistic Parents

 

You may have grown up feeling unseen, responsible for others’ emotions, or constantly walking on eggshells. I help you make sense of how that early experience continues to show up in your relationships, self-esteem, and nervous system — and how to begin healing from it.

 

ADHD and Neurodivergent Mental Health

I work with ADHDers who feel stuck in cycles of self-blame, overwhelm, and burnout. Together, we explore how executive dysfunction, emotional dysregulation, and masking have impacted your life — and how to build systems and self-understanding that work with your brain, not against it.

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Complex PTSD (CPTSD) and Trauma Recovery

 

If you’re dealing with chronic trauma, emotional flashbacks, or shutdown responses that don’t always “make sense,” I can help you identify what your nervous system is holding and work toward sustainable healing — not just symptom management.

 

Mood Disorders

 

Depression, anxiety, and bipolar symptoms can feel like they take over your entire life. I help clients explore the emotional roots of these experiences while also building the skills to navigate day-to-day challenges with more clarity and compassion.

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Breaking Intergenerational Cycles

Whether you’re a new parent, going through a life transition, or trying to live differently than how you were raised, I help you identify what needs to be grieved, what can be reclaimed, and what gets to stop with you.