Anxiety Therapists in Greensboro, NC
Anxiety can feel like living life with the volume turned up too loud. You might find yourself overthinking every decision, bracing for the worst, or struggling to find calm even in quiet moments. While everyone experiences stress, anxiety that sticks around can be exhausting—especially when it gets in the way of sleep, relationships, or the ability to show up the way you want to.
At Little Seed Counseling, we understand that anxiety doesn’t always look like panic attacks. It might show up as perfectionism, irritability, people-pleasing, racing thoughts, or physical tension. We’re here to help you untangle the ways anxiety shows up in your life and build new ways to relate to your mind and body.
Reconnect with your breath, your body, and your sense of self.
Symptoms of Anxiety
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You lie in bed at night replaying conversations or worrying about the future
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You feel like you’re always “on” and struggle to relax
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You overthink decisions and fear getting it wrong
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You find yourself saying yes to things you don’t want to do
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You feel disconnected from your body or stuck in a cycle of tension and exhaustion
You don’t have to go through this alone. Our therapists are here to help you find clarity, calm, and confidence.
Our Approach to Anxiety
We believe that anxiety is not just in your head—it’s also in your body, your environment, your past, and the systems around you. We take a holistic approach, exploring root causes while also helping you develop coping strategies that actually work for your brain. Our therapists are trained in evidence-based and affirming approaches like CBT, ACT, somatic therapy, and mindfulness-based strategies.
