Depression Therapists in Greensboro, NC
Depression can feel like moving through molasses—like everything takes more effort than it should. It might look like staying in bed all day, or like going to work and smiling while quietly falling apart. Depression often masks itself as laziness, burnout, or numbness, but we know it’s more than that. It’s a disconnection from self, from hope, and sometimes, from the will to try.
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At Little Seed Counseling, we understand how heavy life can feel when you're struggling to get through the day. We’re here to help you reclaim your spark, not by pushing you to be productive, but by helping you feel more like yourself again.
Growth happens one day at a time.
Symptoms of Depression
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You wake up already exhausted and dread the day ahead
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You feel numb, disconnected, or like you’re just going through the motions
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You struggle to feel joy, even during things you used to love
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You think, “what’s the point?” more often than you’d like
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You beat yourself up for not being “better” by now
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You’re not broken—and you don’t have to face this alone. Let us help you find your way back to yourself.
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IF THIS RESONATES WITH YOU, YOU’RE NOT ALONE — AND WE’RE HERE TO HELP.
Our Approach to Depression
We don’t believe in one-size-fits-all solutions. Instead, we meet you where you are—with curiosity, compassion, and no pressure to “fix” yourself. Our therapists use evidence-based practices like CBT, narrative therapy, mindfulness, and somatic approaches, adapted to honor your lived experience and energy level.
We can help you:
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Understand what depression is trying to tell you
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Build routines and strategies that are actually sustainable
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Reconnect with what matters to you
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Challenge shame and self-criticism
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Identify the impact of life circumstances and systems that may be weighing you down
