Neuroaffirming Support Group for Autistic Adults in Greensboro, NC

You don't need to be fixed. You deserve space to be understood.

Many autistic adults grow up receiving messages—directly or indirectly—that the way they think, communicate, move, rest, connect, or exist is somehow "wrong." Over time, those messages can become internalized, leading to self-criticism, masking, burnout, shame, and the feeling that you are constantly working to meet expectations that were never designed with you in mind.

This 8-week virtual support group is designed specifically for autistic adults who want to explore what it means to move from self-correction toward self-compassion.

Together, we'll examine the impact of internalized ableism, explore autistic identity through a neuroaffirming lens, and practice building a more supportive relationship with ourselves. Rather than focusing on changing autistic traits, this group focuses on understanding them, honoring them, and developing tools that support authentic living.

Whether you're newly identified as autistic, late-diagnosed, self-identified, or have known for years, you are welcome here.

Group Details

When: Fridays, 9:30 AM–11:00 AM
Dates: July 10 – August 28
Format: Virtual
Length: 8 weeks
Facilitator: Allie Hoyt

Our Approach

At Little Seed Counseling, we believe autism is a natural variation of human neurodiversity—not a disorder that needs to be cured. This group is grounded in neuroaffirming values, disability justice principles, and compassion-focused practices. Our goal is to create a space where autistic adults can explore their experiences, connect with others, and practice extending themselves the same understanding they so often offer everyone else.

Group Topics

Topics May Include:

Understanding internalized ableism and how it develops
Exploring autistic identity beyond stereotypes
The impact of masking and people-pleasing
Self-compassion for autistic nervous systems
Challenging shame and self-criticism
Reframing "deficits" through a strengths-based lens
Navigating boundaries, accommodations, and support needs
Building a life that works with your brain rather than against it

This Group Is For You If:

You often feel like you're "too much" or "not enough"
You spend significant energy masking or monitoring yourself
You struggle with self-criticism or feelings of shame
You're working to understand your autistic identity
You want connection with other autistic adults in a supportive, affirming space
You're looking for community, reflection, and growth—not social skills training

The Details

COST

$50 per session or $400/total

Payment plans are available.

DETAILS

Please note: Enrollment in this group signifies a commitment to all 8 sessions. Your spot is reserved exclusively for you, and as such, you are responsible for the full cost, even if you miss a session.

DATES & LOCATION

Group will start July 10th

We will meet virtually from 9:30-11am on Fridays.

Ready To Join Us?

Space is limited. Contact us to learn more or reserve your spot.

You have spent enough time trying to become someone else. This group is an invitation to get to know—and care for—the person you've been all along.