Jena Plummer

The breakdown is not a one-sided deficit. It is a mismatch between different communication styles, nervous systems, and social expectations.

One of the worst feelings in the world is having someone assume  they know your capacity .   It doesn’t really matter which  direction that assumption goes. Whether someone believes you could “push harder if you just tried”  or assumes  you already are pushing yourself to your limit and need to slow down— the impact is the same.    You’re no longer trusted to know yourself. That moment is usually framed as concern. It rarely  feels like care.   That’s where  neuroaffirming  work begins — by...

Many adults discover later in life that ADHD and autism can overlap. Learn why this is often missed and how it can look like success on the outside.